Now you can know the maximum height of your heart, you can calculate the intensity of that what you want to work. Using the example of 20 years with a maximum heart rate 200bpm. You can exercise at 50-70 200, and 70 of the maximum heart rate can be the right way. This field can be configured to control the heart rhythm. It does not burn kilojoules at least, and probably not the easiest effect to lose weight, but that’s another debate.
More than 85 years can not be maintained for a longer period.
So if you are a long-term, steady-going state is the best program of the heart rate to a lower zone 85, that is a good aerobic training zone.
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